Coaching is a misunderstood industry.
We are people who have experienced a variety of life's highs and lows, just like you. We also have a passion for helping people!
A competent coach asks the right questions, which helps you to uncover the answers. Most will already have the answers. Coaches do not give advice or tell you what to do.
Combine self-reflective and thought-provoking questions to help you unravel the clues. We help you figure it out. Life is hard sometimes, asking for help is a sign of stength.
We get knocked down and struggle to get back up. Then, we beat ourselves up for the struggle, and the cycle continues. Did you know that this way of thinking is a chosen learned behaviour?
Being stuck in rut produces the same repetitive outputs. Did you also know that all learned behaviours can be unlearned? Sounds easy, right? If it was you'd have already done it. We help you get back on track and back to YOU!
Weight Loss, Wellness, Career, Relationships, Improved Self-Esteem, Stop Negative Thinking, Improved Communications, Frequency Alignment, Remove Saboteur Behaviour - all starts with becoming more Self-Aware. Are you ready to meet YOU?
I became morbidly obese in the early '90s due to my inability to live authentically. I wasn't comfortable being me and I struggled to find my truth. Food became my comfort, from secret meals and snacks to a lack of self-love and worth. I was eating myself into an inactive lifestyle filled with anxiety, type two diabetes and a host of other issues.
The YOU Life Ownership Plan helps you uncover the reasons behind your struggles. If you're overweight, being overweight is the symptom. Together, we'll help you find the cause once and for all.
Like most of you, I have tried and failed and tried and failed. I will help you uncover the truth about the diet industry and how you can regain your control and power of choice.
There is no magic weight loss pill. If you’re still searching for that quick fix, you won’t find it here. You will, however, find lasting results. To get there takes work, dedication and a level of self-loyalty to understand and achieve the lasting results you desire.
Ask yourself, “are you ready on the inside to make lasting changes on the outside?” If not, or unsure, this is probably the reason why you’re still searching for answers. These answers are already inside you; and well teach you how to find them again!
You've tried and failed, and tried again and failed more. Forgive yourself because today is a new day and it is time for something different.
YOU focuses on the inside first. We won't talk about calories, low fat, exercise, nutrition or the mysterious magic pill. What we will discuss is YOU! How you think, feel and make choices.
We will talk about your current self-awareness, self-worth, self-love and even self-loathing. We will take a forward lens look as to what you will do different starting today!
There is work here to be done, and if you're tired of getting the same old results, then contact us and let's make today the first step toward becoming the best possible you!
I am not a personal trainer, nutritionist, and I am not a weight loss professional.
Those who have tried multiple times for multiple years to find the quick fix, the easy way to lose weight, the magic pill, the program.
Nothing will lead to the success you desire until you fully recognize why you've not been able to choose success.
What I eventually was able to recognize was my patterns of behaviour. I started to understand my sabotaging ways and my fears of weight loss success. Once I was able to get real with ME and learn why I was morbidly obese, only then was I able to make the lasting changes. YOU can do the same for YOU.
Are you ready to meet YOU?