Offering wellness programs to your employees shows that you are a leader who cares about their team’s health and well being. Increase energy, reduce pain, release stress, improve focus and creativity, boost morale and have fun. As well as the physical component, dance, yoga and moving to music improves brain function helping to increase concentration and quick decision-making. Wellness programs will improve your team’s productivity and reduce preventable illness.
An estimate of 7.5 million Canadians — each year, every year — suffer depression, anxiety, substance abuse or another mental disorder.
The cost to the Canadian economy from workplace stress, depression and mental illness is 35 million lost workdays and an estimated $35 billion in lost productivity annually.
Benefits of a Healthy Workplace
Some of the benefits to companies that invest in a healthy workplace are:
Physical warm-up - movement to loosen the joints, awaken the body and develop spatial and body awarenessGroup Dynamics - instead of thinking outside the box expand it and experience a little innovative disruption. It’s okay to have fun at work and be a bit sillyReflection - focus on the mind and what’s going on internally. Take some time for some reflection. See in your mind's eye your best options.
Studies show that sitting for longer than 30 minutes at a time is detrimental to your overall health and well-being. Some of the symptoms of sitting too long include-rounded shoulders, tight hip flexors, stiff neck and sore back. Fit ‘n Sit is a specially designed 5-minute program that you can do right at your work-station. It includes dynamic movement, strengthening and stretching exercises to help prevent stiffness and soreness throughout your workday.
Provided on-site within your office space
We offer a range of massages available including relaxing Swedish massage, sports and deep tissue from our qualified RMT, 20, 30 and 60-minute packages.
The word yoga means union. It includes a series of postures to develop strength, balance and flexibility. Learn how to bring attention to your breath, which enables you to still the mind and be more present. These are skills that you can use on and off your mat. This program also consists of moving to music in a freeing, safe and non-judgmental environment.
Enable your employees to have active lunch breaks from one of our 50-minute workshops; Stress Management, Weight Management, Healthy Lunches for Kids, Nutrition 101, Benefits of Weight Training, Holistic Wellness, Benefits of Massage and Low Back Care.
All customisable, on site for you. What a great team building and supportive way to bring your work teams closer together while increasing energy, endurance, stamina and optimal health.